14. You can not get a good night’s sleep
According to researchers at the Journal of Sleep Research, people with higher vitamin D intake would sleep better.
In these subjects, there was a 16% lower risk of having trouble achieving restful sleep.
Another large study, conducted on 1500 neurological patients with atypical sleep, drew a similar conclusion. People who slept less well had a deficiency of this essential vitamin. Improving sleep with a vitamin D supplement was measurable.
How to get enough vitamin D?
In any case, you can always increase your vitamin D intake through diet.
For that, here are the foods you could consider adding to your diet right now because they contain good amounts of Vitamin D:
- Oily fish: mackerel, eel, salmon, swordfish, sardines, tuna …
- The mushrooms
- Farm poultry eggs
- Raw milk and raw milk cheese from grass fed cattle
- Extra virgin cod liver oil
Effective vitamin D intake:
Vitamin D exists in two forms: vitamin D2, of vegetable origin or vitamin D3, of animal origin.
Vitamin D3, similar to that synthesized by the body, is three times more effective and its action is longer because of better bioavailability, which is why it is recommended for supplementation(2).
Vitamin D deficiency can lead to many serious health problems. Therefore, it is important to know the most common symptoms that develop when the vitamin D deficiency.