Here are 14 Signs that you lack vitamin D:
If you recognize yourself in the list of these symptoms, you may be missing vitamin D…
The feeling of fatigue and exhaustion even if you sleep enough is often a sign of deficiencies in certain nutrients such as vitamin D.
“There is growing scientific evidence that vitamin D deficiency is associated with fatigue and sleep disorders,” says Dr. Catherine GR Jackson, Professor of Kinesiology and Exercise Science at the University of California.
Vitamins D stimulates the absorption capacity of calcium and phosphorus, a mineral, of the intestine by regulating their content in the blood.