Signs that your body needs vitamin D

Here are 14 Signs that you lack vitamin D:

If you recognize yourself in the list of these symptoms, you may be missing vitamin D…

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1. Fatigue

The feeling of fatigue and exhaustion even if you sleep enough is often a sign of deficiencies in certain nutrients such as vitamin D.

“There is growing scientific evidence that vitamin D deficiency is associated with fatigue and sleep disorders,” says Dr. Catherine GR Jackson, Professor of Kinesiology and Exercise Science at the University of California.

It has been reported by a study published in the North American Journal of Medical Sciences that vitamin D deficiency is common among people who say they are always tired (4).

Vitamins D stimulates the absorption capacity of calcium and phosphorus, a mineral, of the intestine by regulating their content in the blood.