Importance of Friendship :One of the most rewarding and longest-lasting experiences in our memory are those afternoons or evenings that we spend chatting and having fun with our friends. Unique moments of confidence, secrets, advice, laughter, and of course, tears and hugs. And although a psychology study doesn’t need to tell us how important it is to live those experiences for our lives, the investigations carried out by specialists in Social Sciences show that it is a very healthy habit to feel full and happy.
Importance of Friendship; Why Hanging Out With Friends Improves Your
Importance of Friendship: It has been repeatedly said that it is vital for women’s health to be able to go out with friends. There are even scientific studies that affirm Importance of Friendship to lengthen the life span and increase the hormone oxytocin (of love), which generates more confidence and generosity.
Strengthening positive relationships, in general, is part of the qualities that psychology has reported as characteristics of happy people. However, there are studies that say that even strengthening friendly relationships can have longer results than doing it with the family.
Importance of Friendship: Greater tolerance to pain
According to a study, the size of our social network determines pain tolerance. In other words, the more friends we have, the greater our tolerance for pain, and it will even improve life expectancies, as well as the risk of heart disease.
Meanwhile, experts say that those who do not spend time with friends tend to fall into depression and get sick. And worst of all, the odds of dying at younger ages increase.
We know that maintaining friendly relations in adult life is difficult, since personal obligations increase and require more space of time and energy. This greatly reduces the times to share with friends.
It is for this reason that I invite you to open space for your friends in your agenda, and I share several ideas of what to do when they achieve this purpose.
If you are one of those who can not spend a day without talking to your group and meet to go out, go shopping, or to the movies, you will be interested in reviewing the 6 reasons why it is important to spend time with your friends.
With almost no one, we have the degree of trust that we have with our best friends. No one better to share with our joys and sorrows and seek advice, comfort, and help. In addition, by sharing experiences, we can relativize and remove iron from problems and face them with a much better spirit.
They are the best company to get out of the daily routine.
Another reason why spending time with your friends is important is that it will be your escape route. If you are tired of the routine of classes or work, your group of friends surely knows how to disconnect. The alliance between women is undeniable, a talk recalling anecdotes or a meeting to prepare a getaway. A party or a meal will be authentic balms to forget about daily stress.
No one understands our geekier side better.
The impassable friendship relationship between women is magical and very healthy. Spending hours playing online, queuing up to buy tickets for the concert of the year, touring the entire shopping center in search of bargains, helping us search the social network for the boy or girl that we like, …., how many follies have endured and shared our friends! And always with a smile and looking for the funniest side of all, how can it not be great to meet them?
You can always be yourself.
Although sometimes you have to control anger with your best friends, since we are all different, with them you do not have to try to be otherwise, they know you well and accept you just the way you are. It is impossible not to feel comfortable and free to be with them and talk about any topic, and this is another benefit of staying with friends. The differences are ironed out immediately, nobody is going to understand us better, nobody is going to try to see the world from our point of view and have the necessary empathy to respect our opinion.
There is always something to celebrate
It does not have to be a party or a birthday or anything special, being together is enough reason to toast. Celebrating friendship is a real luxury and a privilege that not everyone has. What are you waiting for to meet and have fun?
They are always there.
Hasn’t it happened to you that after months without seeing a friend, you can resume any talk with her as if only a few hours had passed since the last time you saw each other? If so, you have a real friend, a friend who, whatever happens, always knows how to connect with you and keep that special relationship with you alive.
Paint or fix the home
We women enjoy the decoration and arrangement of the house. Joining together to paint a wall, sew, move furniture, can nurture your relationship by getting to know your friend’s ideas a little and sharing your perspectives.
If they share going for a run, or to the gym, they can see each other, talk, and at the same time, do an activity that will leave them in a better state of health. Also, exercising in a company is motivating, and they can help each other achieve this task of caring for their health through exercise. That is the importance of exercise
Setting an appointment together in the salon for a haircut, nails, or waxing can also help to create individual space to attend, and space to share and talk. They will leave the beauty salon not only renewed by the meeting, but embellished and with renewed energy.
At times of extreme stress, the neck, the back, the face, and the whole body sometimes suffer. A good massage in a spa, some masks, in the company of a friend, can be truly renovating. You will be rejuvenated.
Emotions are always encapsulated in the body. It is through body movements that we can also move these emotions that were captured. Dancing is always a good activity, and what better than doing it with a friend to laugh at the same time as they dance.
The effects of music and singing on the body have been investigated. It is through singing that bodily modifications also arise where there are improvements in the organism. What better than to go out to sing openly with a friend. Sharing the stage, or simply being the spectator of each other will unite and de-stress them.
Sharing a good movie to later comment on it, or even take an example of it when we try to talk and explain something can even help them to have a common language.
Always the moments of coffee or tea time, where we talk, talk, and share our deepest intimacies are moments of rapprochement and rapport, solidarity, support—those who remind us why we are friends, and why we continue to accompany us in life.
Traveling together is challenging. Sometimes you know your friend’s intimacies, or perhaps unknown obsessions. But being able to share that space alone, to relax, perhaps on the beach, in the mountains, to expand the space and time to share, can unite them even more. It will also expand your vision of your friend, and they may have more elements to broaden their eyes when they are faced with a problem in which they have no idea what they did to get involved in it. Traveling is also broadening horizons together, so that you can put them in different perspectives on life, their relationship, and themselves.
Attending a course, diploma, or even master’s degree together can unite them too. The times of breaks would allow them to talk and generate new memories and anecdotes for the future. They would grow professionally together too.
Three female students sitting on floor of library surrounded by books
All these activities undoubtedly generate better communication and bonding with your friend. Do not miss the opportunity to see each other and have a good time together, to strengthen that beautiful bond that unites you. And you, what other activities would you suggest with friends and with friends?
Friendship: The Best Source of Happiness
They say that whoever has a friend has a treasure, but friendship is much more. A friendship is a tremendous source of happiness, probably the best. In it, some positive emotions like joy are always better when they can be shared with someone who really matters to us; but not only that. Friendship is one of the most beneficial emotions that exist, and to demonstrate it here is a sample of the many benefits that friendship provides us, the best source of joy and happiness.
Friendship against loneliness
A true friendship helps us fill the spaces of solitude, and from the balance between those moments of solitude and friendship, the balance that gives meaning to our life appears. Furthermore, friendship makes us feel like a group, a tribe, and those relationships with the rest have magnificent consequences for our physical and emotional well-being.
In fact, the feeling of belonging to the group is one more stimulus that helps us motivate ourselves when facing the challenges that life offers us. The fact of relating to people allows us to discover that the rest also have problems, sometimes more difficult than their own; but they are also helpful in overcoming hard times. And not only this, but they also help us to accept ourselves, with our strengths and weaknesses. A good friendship is the best thing that can happen to your self-esteem and, ultimately, the best thing that can happen to you in life.
Friendship is health
Beyond joy, friendship is healthy. One of the effects of being happy is that our body is more resistant to certain problems and diseases, so we will live longer. Support from our friends has been shown to be key in coping with certain illnesses, reducing the effects of others like depression, and helping us prevent diseases as serious as dementia. But it is not necessary to put yourself in the most serious cases, even the options of catching a cold are less if we have good friends around us. Also, in those moments when you feel more down, or you have started to stop believing in yourself, that good friend will also know how to give you good keys so that your self-esteem is high., so it will also help us in that psychological part that is often not seen. What more could you want?
And, as we said before, friendship also gives us the happiness of living. Some studies show that this fear of being judged by others does not exist when you have a good friend around you. As a consequence, these studies reaffirm that social support is one of the keys to prolonging life expectancy. The reason is that the presence of friends positively influences our daily habits, making it easier to continue living. We cannot overlook the calming function of our friends, since a conversation or a time with one of our best friends helps us to relieve stress.
Your friends, your best psychologists
Sometimes we are so convinced that we are unable to see that it does not make us happy or that we are wrong. However, having a friend by our side helps us discover what we do wrong and what we do well, and will help us get back on track. Something similar happens at work. Having good friends at work will make us perform more and be happier in our work, so try to cultivate good friends at work. As a tip, make sure that you treat your great friend properly, because if you set your mind to it, you will be able to get high. Avoid self-centered behaviors and show your attachment, because if you fall back on those mistakes that many people make in their social relationships, you will lose it.
And it is that beyond sharing confidences and moments, friends are really a treasure, and being together with them helps us to be happier. But not only the friends of a lifetime provoke this sensation, but creating new friends is also an interesting source of happiness, so if you want to be happy, try to keep all your friends, without forgetting the creation of new friends.