Healthy relationships. 4 Tips to build a Healthy relationships
Healthy relationships don’t just happen, they are built. All relationships go through ups and downs and they all take work, commitment and a willingness to adapt and change with your partner.
Here are 4 Tips to building a healthy relationship
Spend quality time face to face
You fall in love looking at and listening to each other. If you continue to look and listen in the same attentive ways, you can sustain the falling in love experience over the long term. You probably have fond memories of when you were first dating your loved one. Everything seemed new and exciting, and you likely spent hours just chatting together or coming up with new, exciting things to try. However, as time goes by, the demands of work, family, other obligations, and the need we all have for time to ourselves can make it harder to find time together.
Learn to give and take in your relationship
If you expect to get what you want 100% of the time in a relationship, you are setting yourself up for disappointment. Healthy relationships are built on compromise. However, it takes work on each person’s part to make sure that there is a reasonable exchange.
Communication
If your relationship is to last a lifetime, it will be subjected to seemingly unfathomable hardships. From illnesses to job losses, every relationship is severely tested from time to time. Couples who are able to communicate, speaking openly and honestly from a place of love, are much better prepared to weather life’s storms. Start honing your communication skills during the earliest days of your relationship, and they will only grow stronger with practice.
Be prepared for ups and downs
It’s important to recognize that there are ups and downs in every relationship. You won’t always be on the same page. Sometimes one partner may be struggling with an issue that stresses them, such as the death of a close family member. Other events, like job loss or severe health problems, can affect both partners and make it difficult to relate to each other. You might have different ideas of managing finances or raising children. Different people cope with stress differently, and misunderstandings can rapidly turn to frustration and anger.
