Exercises for a body with a slow metabolism
Many people have a slow metabolism, and they attribute it to the difficulty of losing weight and maintaining a healthy weight. Although metabolism indeed plays a very important role in regulating the body and calories, it is necessary to keep in mind that what people do in their lives is even more essential. I mean, if a person exercises and eats a good diet and has no medical condition to prevent it, they will have no problem losing weight or getting fit.
Slow metabolism and necessary calories
Slow metabolism is not something that occurs by nature or that a person was born that way; slow metabolism is created from the parenting style that a person has received. Women have a slower metabolism than men because men tend to accelerate more easily. Also, men have more muscle mass than women, and muscle burns more calories than fat. Women have a higher percentage of body fat and therefore need fewer calories overall.
A person who is sedentary or has a poor diet is very likely to have a slower metabolism than an active person who cares about their diet and who has a lifestyle where exercise is a major part of their life. (even if it’s just walking for a bit each day).
The function of muscle mass
Lifting weights or doing resistance exercises increases the strength of the person doing these exercises, as it strengthens the muscles. When calorie intake is reduced even slightly, the calorie deficit helps burn fat.
Weight lifting helps replace fat with increased muscle tissue, and this tissue will need more calories to support it. The result is that muscle mass is strengthened, weight is lost, and the person feels better about himself. The more muscle you get, the more calories you need to sustain it. Even if you keep a person at the same weight because muscle is denser than fat with a healthy and well-balanced diet, you can lose weight and maintain a healthy lifestyle.
Quick exercises and slow exercises
Aerobic exercise burns calories, builds good cardiovascular health, and works the big muscle groups in the body, but you need to do good breathing in exercises for proper calorie burning. Running is an aerobic form of exercise, like swimming. The more intense the exercise, the greater the cardiovascular benefits. Slower, longer exercise can burn more fat compared to carbohydrates.
Consider your ability
Having a slow metabolism can make you feel that it costs you too much at the beginning of exercise, but the reality is that little by little, you will be able to find greater motivation and resistance to whatever exercise you are doing. To perform the exercises, you will need flexibility, so you can progressively increase the burning of calories and guarantee optimal weight loss along with your exercises. For example, you can start a day running 15 minutes, the next day 20, the next 25, and gradually increase the time or the difficulty to achieve better results, but always taking into account your capacity and what they are your limits.
It should be noted that exercising at the age of 20 is not the same as exercising at the age of 40. A 40-year-old may begin to notice a decrease in his comfortable range of motion and that flexibility is not what it was, but this should not intimidate your desire to do things well and to have a healthy body.
Yoga is a good way to stretch your joints and muscles as well as increase blood circulation. Tai chi is another form of exercise that emphasizes balance and muscle control and flexibility. If you do not have time to go to one of these two classes, you have many videos on the Internet to do it in the comfort of your home. Although with these exercises, you do not burn as many calories as with other aerobic ones, nor do you build muscle as with resistance exercises, it is a very important part to ensure that they are adequate and that your slow metabolism is balanced.
Exercise and diet
Metabolism converts food into energy. To maintain a good energy level throughout the day, you need to have a good diet, balanced and with all the necessary vitamins and nutrients. Building muscle helps speed up metabolism, but muscles, in turn, need protein, carbohydrates, vitamins, and minerals to grow. Eating yogurt, for example before a workout is useful. After exercising, it is necessary to replenish the spent supplies of carbohydrates and other nutrients in order to keep metabolism levels stable. Fruits like bananas are a good option.
Some considerations to keep in mind
Some people make the mistake of exercising more while reducing calorie intake with the sole intention of losing weight and losing weight more quickly. When there is a severe cut in food, the body cannot adequately respond to exercise demands. Fatigue becomes habitual, and metabolism slows even further. It is necessary to have an exercise routine, and in this way, the metabolism has a good rhythm but taking into account a good diet at the same time. So that your body does not get used to the same exercise, you can, for example, alternate the pool, with running and doing yoga.