Couples Therapy: Benefits of Couples Therapy.
What is Couples Therapy
Couples therapy also referred to as marriage counseling is for couples who are in a relationship, married or with the goal to improve the couples’ relationship. This type of therapy can also help couples decide whether or not they should continue staying together. Although the focus of couples therapy is on the couple, there are times when the individual psychological issues of one or both parties need to be addressed.Therapy often includes sessions designed to improve problem solving, build communication skills, and identify life goals and relationship responsibilities. Other common issues include infidelity, financial problems, illness and other life changes, and anger.
Depending on the level of distress in the relationship, therapy can be short term or over a period of several months. While a licensed therapist can counsel couples, marriage and family therapists specialize in relationship issues.
4 Key Benefits of Couples Therapy
1. It can help you understand your feelings about your partner/relationship.
Relationships are challenging for everyone. One of the aspects that makes them confusing is sorting out how we feel about our partner. Some couples come in knowing that they want to stay together and work on issues, but others come in confused about whether they want to stay in the relationship. In couples counseling, your therapist can act as a guide through this process by shining a light on aspects of your relationship that you may not be seeing and providing an objective outside perspective.
2. It can help resolve major relationship roadblocks much earlier.
Arguing can be an experience that either strengthens or weakens your relationship with your partner. Often people come for couples counseling because they’re struggling to address topics that have come up as their relationship has matured.
For some, this might pertain to family planning, while for others it may be around communication style. Having a forum to tackle these topics in a confidential setting can help to accelerate the growth of your relationship by highlighting and understanding both points of view and discovering if your values are aligned.
If you’re constantly squabbling over minor concerns, it could be that the spats are actually about deeper issues that aren’t being addressed. By continued participation in couples counseling, you can work through these potential roadblocks before they spiral into a relationship stalemate.
3. It can help in deepening connection and intimacy.
Part of the reason relationships feel so exciting in the beginning is because both parties are making an effort. Dates happen frequently and they’re planned ahead of time. Over time, comfort and routine sets in and date nights turn into ordering takeout and watching Netflix. The very act of coming to couples therapy can reinvigorate passion, if only because the relationship is finally getting some attention. This is why date nights have become so popular, because it mimics what the relationship felt like in its early stages.
4. Help promote personal growth and self-awareness.
Meeting with a therapist frequently can help you learn about your unique personality and what motivates you in life. Although the focus of the therapy will be on your relationship, how you relate to your partner might correlate with how you relate to other people, such as friends and coworkers. It’s not only your primary relationship that can reap the benefits of couples counseling; the other areas of your life can be transformed as well.
Whether you’re trying to make a major decision such as whether to get married or have children or you hope to deepen intimacy and improve communication, couples counseling can be the avenue to help you achieve those goals.